How to Drop 80% Sugar with Your Next Ice Lolly

As the weather starts to warm up, many of us are looking forward to enjoying a refreshing ice lolly. But with concerns about sugar intake on the rise, finding a healthier option can be a challenge.

In a recent study, it was found that some popular ice lollies contain high amounts of sugar, with some brands containing as much as 15g of sugar per serving. However, there are healthier alternatives available that can help you cut down on your sugar intake without sacrificing taste.

Sunna Van Kampen, founder of Tonic Health, has been reviewing food options to help consumers make healthier choices. She recommends opting for ice lollies with lower sugar content, such as Mini Milk or Little Jude’s, which contain significantly less sugar than other brands.

By making the switch to a lower sugar ice lolly, you can reduce your sugar intake by up to 80%. This small change can have a big impact on your overall health, especially if you enjoy ice lollies regularly during the summer months.

According to nutritionist Nichola Ludlam-Raine, enjoying the occasional ice lolly is okay, but it’s important to be mindful of your sugar intake. Choosing ice lollies with natural ingredients and lower sugar content can help you make healthier choices without sacrificing taste.

So, as the temperature rises and you reach for that ice lolly, consider opting for a healthier option that will satisfy your sweet tooth without the guilt. Your body will thank you for it in the long run.